Spa Cuisine:
Low Cal + High Flavor

Low fat ingredients can be combined with flavorful herbs & spices to bring substantial & delicious, yet healthful meals to the table. Learn some tricks from chef & nutritionist Lauren Squier in these classes designed for diet-conscious cooks.

Simply Delicious Energy Breakfast
Saturday, April 26, 9:30am; Lauren
Menu: Mini Florentine frittatas; Hearty breakfast breads; Yogurt parfait with homemade granola bars; Tropical fruit smoothies. Price: $80 per person, per class.

Sliming Spa-Inspired Luncheon Fare
Sunday, May 4, 10am; Lauren
Menu: White bean & roasted red pepper dip with crudités; Smoked salmon pinwheels on cucumber “plates;” Chipotle chicken tostadas with mango salsa; Chilled melon soup with vanilla yogurt swirl. Price: $85 per person, per class.

Savory & Satisfying Spa Dinner
Saturday, May 31, 5pm; Lauren
Menu: Creamy edamame dip with wonton crisps; Savory sea bass with vegetables in parchment; Brown rice with confetti vegetables; Mini pineapple upside-down cakes. Price: $90 per person, per class.